As a student or a young professional in Ahmedabad, you’re no stranger to the idea of stress. Between handling your projects and assignments, working on professional development opportunities, managing deadlines and living alone in a girls PG in Ahmedabad, you’ve got a lot on your plate. So, it’s understandable if the stress starts building up in your mind. But chronic stress or anxiety can actually lead to serious health complications, not to mention mental illness. Which means that it’s important that you don’t allow it to get the better of you. To help you on that road, we’ve got a list of some simple but super effective stress management solutions that you can try to clear your mind.
Disclaimer! We’re not professionals, and while these are great tips to help you manage the symptoms of stress and feel better physically and mentally, they don’t function as cures. If you’re struggling with stress or feel like you’re running the risk of burnout, please don’t hesitate to approach a mental health professional. There’s no shame in helping yourself be healthy! With that being said, let’s take a look at some of our top tips.
Get a planner
This is more than just a stress-management tip, it’s a way for you to avoid stress altogether. A lot of the time, the tension that we feel is a result of thinking that there is an insurmountable list of tasks waiting to be completed. Often, it’s just the prospect of having to do a lot of work without knowing what order to begin which stresses us out, more than the work itself. That’s where a planner can come in really handy. You’ll be able to make a list of all your pending tasks and segregate them according to priority. Then it’s simply a matter of crossing each one of your list as you finish them.
Also Read – How to make maple leaf origami
Adopt a plant
There’s a reason all those Romantic poets never had to worry about stress – they were constantly surrounded by greenery. Channel your inner Wordsworth and get a piece of nature to brighten up your own space. Just having a plant in your room has been proven to calm you down and help you feel better. Plus, it’s going to improve your air quality and help you think more calmly and rationally. There are plenty of indoor plants that you can try out, and they’ll be great for your IG aesthetic too.
Put on some music
It’s not just ABBA who are thankful for the music, pretty much everyone has their own jams and favourite songs that can lift their spirits. So, when you’re feeling stressed or caught in an anxious spiral, turn on your favourite playlist instead. You’ll find yourself calming down in no time (and you could even have a small dance party while you’re at it). If you’re a fan of classical music that’s even better, as science says that listening to classical music can actually reduce the production of the stress hormones in your brain. Next time you’re too tense to sleep, break out some of that Mozart and head to bed.
Work it out
Much as we may hate to admit it, exercise can be the cure for almost every single problem in life. And it’s the same for stress too. Engaging in some physical activity will give you something to focus on and release endorphins that make you feel calmer and more focused. But before you rush into a search for gyms near me, remember that exercise doesn’t come in one fixed format. Feel free to try out any form that works for you – from yoga to running to cycling to dance. As long as you get your heart rate up, you’re sure to feel the benefits of exercise.
Those are our super simple and effective ways to manage your stress in Ahmedabad. So, try them out and see the difference for yourself!
