The obstacles on your journey to sobriety will be countless, including circumstances that might trigger a relapse. Accepting your drug addiction problem and seeking rehab treatment is one thing, but staying positive throughout the treatment process is another. You have to stay positive during and after treatment to achieve complete recovery goals.
While it is hard to remain positive, obeying the rehab routine is one way to keep yourself on track. However, transitioning to new environments poses a challenge because there is no supervision compared to residential rehab, and you have to control yourself from falling into relapse traps. You have to make decisions and stick to them to achieve your goal; a positive attitude translates to a positive life. Check out some ways you can stay positive during the drug recovery process from The Forge Recovery Center.
Try Some Journaling
When you have set your drug recovery goals, you are eager to achieve them. Keeping a journal will help you appreciate your daily achievements. Always jot down the good things you do each day. Going a whole day without a drug craving is an accomplishment for some people. If your purpose is keeping a record of the positive things, it will help you cope with the struggles.
Talking to Drug-Free Loved Ones
Build a support system from family and friends who are not using drugs. It helps to have a strong support network during your drug recovery period. It is essential to talk to people with your best interest at heart who will accompany you to social gatherings you do not feel ready to go on your own yet.
At times you will feel like quitting, being optimistic will lose meaning in some days, and you want to let go. That is when you need someone to talk to more. Walking with trusted people will help you through your drug recovery journey.
Meditation Can Help
Meditation practice helps focus the mind and thoughts to greater awareness and attain inner peace. One of the most common and helpful meditation styles is mindful meditation, where you concentrate your mind to present situations and your thoughts without reacting. Whether positive or negative, the idea is to accept the views and let them pass without dwelling or holding on to them.
When you are in recovery, sticking to a particular line of thoughts can be harmful, especially if it is a painful memory of your past during addiction. It can slow down the process. To achieve a successful mindful meditation, find a quiet and peaceful place, sit and shut your eyes, please avoid judging your thoughts. Bring your concentration back to the present if your ideas are trailing to the future or past.
During recovery, other helpful techniques include moving yoga like yoga and concentration meditation. Concentration works best for individuals with scattered thoughts; all you need is to concentrate on a particular thing. You can decide to gather all your attention on a candle.
Offer Voluntary Support to Others
Offering your help to people who need it is an excellent way to gain self-esteem, give life a new meaning, and feel better about yourself. However, it would be best to volunteer in community activities that pose no risk of relapse. It could be in a charity organization or taking a 12-step team to a medical detox facility. However, helping a willing addiction patient quit alcohol would feel more fulfilling.
Check Your Wellbeing and Physical Health
Your physical health is of the essence during drug recovery. Ensure that you eat a balanced diet and get adequate sleep every night. Try and spare time for exercise if you can. Do not remain silent if you experience physical pain. It will help to speak to someone; your post-treatment follow-up therapist would be better.
A Final Thought
Even after drug addiction treatment, the journey to recovery may be long and challenging. Sometimes you will struggle to avoid relapse. Your ego and self-esteem might be bruised, especially when people carelessly remind you of the negative things you did under the influence of drugs. However, if you focus on your recovery goals, these few tips can help you stay positive.
