When you think of using a sauna, you probably picture the use of a traditional sauna – one where you sit inside a compartment that generates steam. This is known as wet heat therapy, and is proven beneficial for delayed onset muscle soreness (DOMS) and getting rid of toxins.
However, a more innovative therapy that uses a sauna employs the use of infrared heat versus hot steam. This type of therapy allows you to get the healing benefits associated with heat safely and more comfortably. By using the warmth generated from an infrared light, you’ll receive a number of benefits.
Why an Infrared Sauna is Better than Steam
These advantages will improve your health physically and mentally. When compared to a traditional sauna, an infrared sauna is more efficient. That is because the infrared heat delivers a more intense detox, thereby supporting better health.
Some of the Key Benefits
Want to know more about the use of infrared heat? The following information details how this type of sauna can support your physical and mental health.
1. Improves the Health of Your Bones and Teeth
Some people do not realize they need vitamin D to absorb the calcium they take or ingest. Therefore, to improve the health of your bones and teeth, you need to make sure you’re getting enough vitamin D. Because infrared heat contains the nutrient, it supports calcium absorption.
Moreover, vitamin D fights off infections, regulates the metabolism, supports nerve and brain health, improves lung functioning and keeps the cardiovascular system in working order. While a steam sauna will produce a surface sweat for detoxing purposes, it does not deliver vitamin D like a sauna that dispenses infrared beams.
2. Elevates Your Mood
The use of infrared heat in a sauna also stimulates the creation of antidepressant hormones in the brain. These hormones include norepinephrine, serotonin, and dopamine, all which act as neurotransmitters as well. When they are produced, you feel more relaxed and less stressed, as they naturally elevate your mood.
3. Receive Ongoing Pain Relief
If you suffer from chronic pain, you may also feel depressed. When you apply infrared heat to your body, however, something miraculous happens. The body releases endorphins – the body’s natural pain relievers.
In turn, you don’t have to depend on pain medicines as much when you spend regular sessions in an infrared sauna. Not only do you gain a sense of well-being, infrared heat also reduces the inflammation associated with joint and muscular pain.
4. You Get a Better Night’s Sleep
When you use infrared heat to detox your body, you also remove the chemicals that can cause you problems with sleeping. Melatonin is a hormone that regulates your sleep patterns. If you have toxins in your body then, they can affect how everything functions, which can also impact your hormones and how you sleep. By scheduling regular sauna treatments, you’ll sleep like a baby.
5. It Boosts Your Alertness and Improve Focus
Taking 30 minutes each day, 4 to 5 times per week, to receive sauna treatments with infrared heat can keep you alert and improve your performance at school or work. That’s because the infrared heat speeds up the circulation, which also enhances blood flow in the brain. In turn, you’re naturally more alert and more focused on what you’re doing.
A Better Detox Experience
The use of infrared heat in a sauna also is more comfortable than if you opt for steam. Therefore, you’ll commit yourself to the activity, as it’s not as intensive. While the temperatures of infrared saunas range from 120 degrees to 140 degrees Fahrenheit, steam saunas can hover around 200 degrees Fahrenheit – sometimes even higher.
Schedule a Sauna Session Now
You can detox successfully with the help of infrared heat. If you want to feel better overall–both mentally and physically–this is the best approach to take.
